New Life Foundation | Full Steam Ahead
Our steam bath has been out of commission for a while but thanks to the generosity of our founder and president, Johan Hansen, information technology has been fixed and we are at present enjoying its healing benefits several times a week.
At that place are many positive advantages to regular sessions in the steam bath. The warmth and humidity calms and relaxes the muscles and helps relieve articulation pains and other injuries. Toxins are released and blood flow is stimulated. It's great for the skin, lungs, and immune system. Non to the lowest degree, the steam bath is soothing for the mind. After an intense yoga, basketball, or therapy session, in that location'due south nothing like settling dorsum, closing one'southward eyes, and assuasive the hot vapours envelop us similar a cocoon. Many a friendly, quiet chat at day'south stop and twilight'southward beginning has been had inside the steam bathroom. The rut is nicely contrasted with a few laps in the pool subsequently. The simple act of drinking water to replenish our fluids is bliss.
Sometimes it feels great to simply meditate whilst within the room, noticing the slick sensation of h2o and sweat on our skin, observing the waft of the fresh, aromatic herbs float past our noses and filling our chests, and noting the gushing sound of steam being pumped inside the room and filling upwards all the corners and crevices. We pay attending to our thoughts during this process: Is information technology too hot? Tin I stay in a little bit longer? Or am I just enjoying this moment?
Thanks over again Johan for providing us with this wonderful healing experience.
–SV
Source: https://www.newlifefoundation.com/th/full-steam-ahead/
0 Response to "New Life Foundation | Full Steam Ahead"
Post a Comment